Cambridge English Exams
C1 Advanced Review Writing: Digital Detox
Example Exam Task
You see this announcement on an English-language lifestyle website:
‘Digital detox’
Have you ever done a ‘digital detox’ where you intentionally didn’t use devices like your smartphone or laptop for a period of time? If so, we’d love to receive a review about your experience!
In your review, briefly say why you decided to do this, evaluate how worthwhile it was for you and explain whether you’d recommend this to others.
Write your review (220 – 260 words).
C1 Advanced Review Example
Digital Detox Experience
Recently, I decided to try a digital detox, during which I refrained from using my smartphone, laptop, and social media for an entire weekend. The main reason for this experiment was that I had been feeling constantly distracted and stressed, with work emails and push notifications interrupting even my leisure time. I wanted to see whether stepping away from screens could help me regain focus and reconnect with my surroundings.
Overall, the experience was surprisingly rewarding. At first, it felt strange and even uncomfortable not to check messages every few minutes, but by the second day I noticed a sense of calm and clarity that I hadn’t felt in months. I spent more time reading, going for walks, and engaging in face-to-face conversations with friends and family. These activities not only reduced my stress but also allowed me to appreciate the small details of everyday life that often go unnoticed when I am glued to a screen.
However, I must admit that a complete disconnection is not always practical, especially for work purposes. Nevertheless, even short periods of digital detox can be highly beneficial. I felt more present and more in control of my time than I had in a long while. Free time can be spent, for example, on favourite sports or other hobbies.
In conclusion, I would definitely recommend trying a digital detox to anyone who feels overwhelmed by technology. It may seem challenging at first, but the benefits – enhanced focus, reduced stress, and more time for sports – make it well worth the effort. I plan to repeat this practice regularly, as it helps me concentrate better and provides a sense of calm.